• The Express Train: 30 minutes: intense, effective.
• Coach + Train: One part workout; one part strategy.
• 1:1 Personal Fitness Training: You. Your program.
• TRX: All core, all the time.

I bring truth, clarity, and an open and honest perspective to your health and fitness.

I work with my clients to empower them to live their most fit life.

Working together we blend the science of exercise and fitness with your life and your goals and take action focused on long-term success.

FACT: Regular exercise improves the quality of your life. Undeniable, unquestionable, clinically proven, field tested.

START by assessing your current reality.  Define what you want to achieve.  Realistically assess your ability to make changes.  LEARN what you need to do to achieve the health and fitness you desire and how to do it safely and effectively.  EXPLORE your alternatives. Find what you like.  Make it work in your current reality or create the reality you need to make it work. (Yes: you have that power.)  ACT. “We are what we repeatedly do.” (Aristotle)  Want great fitness and health? Then you have to practice it. Done regularly, it just becomes part of your life.

Training with me is more than a workout. I offer:

• Baseline strength and flexibility assessment, measurements, and health history.
• Evaluation of current exercise program, and help with setting a realistic goal
• Program design specific to your goals and your availability
• Nutritional guidance and support (and I do not sell products)
• On-going coaching, education and email support for questions and clarifications
• Program evolution and redesign.

My goal is for you to develop life-long fitness habits that will last long after we’ve worked together. Achieving a level of fitness beyond just making it through the day enriches your life immeasurably. It sets you free.

The workouts I design for my clients are based on the concept of "functional fitness".  We work towards a level of fitness that isn't only applicable to your workouts. Fit in the gym is great, but we work towards real-life fitness, where your whole body works synergistically in real-life situations. We train your whole body to work as a unit - not just isolate muscles to work in specified positions. Functional fitness gets you fit for your life, not just for the gym.

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Fitness Training Programs:

Small Group Training

Small Group workouts currently meet Mondays 9am & Wednesdays, 9am & 6pm. (1-hour) Full-body workouts with an emphasis on form and functional strength. These workouts are open to everyone, however I limit the number of participants to ensure you get individualized attention. Please contact me prior to your first workout if you are not a current client.

Small Group Training: $20/class. Pay as you go or purchase a package of sessions to be used as your schedule permits.

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The Express Train

You don't need an hour in the gym every day to get a great workout! These intense, 30 minute workouts are designed to maximize your results while minimizing your time in the gym.  Compound movements, supersets, and high-intensity intervals are used. Effective for cardiovascular health too.   This approach is great for those wanting more than one session per week with professional support. We will work together on strength, agility and flexibility and I will provide specific direction for your cardio workouts for you to do on your own.

The Express Train: $35/session. Sessions can be shared. (2 person max)

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Coach + Train:  Work Your Body and Your Life.

This focused program is a workout for your body and a workout for your life. Why? Because all the effort you put into exercising and nutrition must have an underlying mindset that supports your new habits or your progress won't last.  (Ever dieted then gained it all back?) This is where coaching comes in: the majority of your hours are spent outside the gym, and those hours are critical to your success. Strength and vitality are built in the gym; weight loss and great health happen in the kitchen and your mindset.

In this program you'll get 2 sessions weekly: 30 minutes each. One session is pure workout: intense, effective, full-body. Functional fitness at its best. The second session is focused on short and long-term strategy; these sessions support your life outside the gym. We'll cover eating: how, what, how much, and when.  We'll plan your other exercise sessions. We'll design simple changes to implement into your daily life that will yield huge results.  Over the course of our work together you'll have on-going email support (M-F) for accountability and focus.  Lose weight, feel great, gain control.

Coach + Train: $70/week, 4 week minimum commitment. Solo only; no buddy sessions. Call or email me to get started.

Belong to a different gym than the one where I'm based? Or not a member of a gym at all?  Not a problem. This program doesn't rely on face-to-face meetings. You don't even need to set foot in a gym to succeed. I've worked with clients from other towns and states. Our work together can be done via phone or Skype and we'll "meet" once weekly for 1 hour or twice weekly for 30 minutes, your choice.  The effectiveness of this program is in the format and the details. If you've got questions, send me an email and we'll set up a quick chat to help you get clear.

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1:1 Personal Fitness Training

Private sessions with an experienced fitness trainer and coach to help you meet your personal goals. We will cover it all: cardio, strength, core work, balance, flexibility, agility, diet, mindset.  This is more than just a workout: this is a path to the best health and fitness you've ever achieved.

Private Fitness Training: 60 minute sessions - $70

Personal Program Design (2 sessions w/written program) - $165

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TRX  – Total Body Training

These are 30 minute workouts on the TRX Suspension Training system to improve your overall strength and reshape your body. Use your whole body for every movement, just as the body was designed to work!

TRX: Tuesdays & Thursdays 5:00 pm or 5:30 pm
4 week commitment, 2 30-minute workouts per week. - $104

Space is very limited; 6 per group. Contact Big Vanilla Arnold (410-544-2525) 
or This e-mail address is being protected from spambots. You need JavaScript enabled to view it regarding space availability.